All About Microgreens
What Are Microgreens?
Microgreens are the young versions of edible vegetables and herbs harvested just after the first leaves of the plant have emerged. They have high nutritional value, elegant appearance, and intense flavour, which make them a superb addition to any dish.
A 2012 study published in The Journal of Agricultural and Food Chemistry showed that microgreens “contain considerably higher concentrations of vitamins and carotenoids (antioxidants & immune boosting compounds) than their mature plant counterparts…which are known to have protective benefits against cancers and cardiovascular disease” (Xiao, et al).
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